Single Sessions

Weekly sessions are usually the preferred approach, but sometimes a single session is the best option for you.

Focused support when you need it most.

Not everyone needs, or can commit to, weekly therapy or coaching. Sometimes, one powerful, well-structured session is enough to gain clarity, feel validated, and take meaningful steps forward.

Whether you’re a straight spouse seeking trauma-informed support, someone who’s completed therapy and needs a check-in, or you’re facing a specific challenge that feels too urgent to wait, a single 80-minute session can offer targeted insight and relief.

Who are single sessions for?

Single sessions may be ideal if:

• You already have a therapist but want to work specifically on straight spouse trauma or betrayal recovery with someone who deeply understands this terrain.
• You’re not in a position to commit to weekly sessions but want to make the most of one longer appointment.
• You’ve finished a course of therapy or coaching and want a refresher, check-in, or targeted support. 
• You’re facing a specific issue, such as a new disclosure, a stuckness, a decision point, or a relational rupture, and you want help navigating it safely and wisely.

What can I expect in single-session therapy or coaching?

In our 80-minute session, we’ll focus on what matters most to you. You’ll be met with warmth, clarity, and trauma-informed care. I draw on:

• Brief Psychodynamic Interpersonal Therapy (PIT), a powerful, evidence-based approach that can create meaningful shifts even in a single session.
• Trauma Recovery Coaching – offering practical tools, emotion regulation strategies, increased clarity, and validation for your lived experience.

You’ll leave with:

• A clearer understanding of your situation
• Emotional support and grounding
• Practical strategies or next steps
• A sense of being truly seen and heard

One-at-a-time therapy or coaching

Windy Dryden, Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, describes single session therapy or coaching as: ‘A purposeful endeavour where both parties set out with the intention of helping the client in one session, knowing that more help is available if needed.’ You may find it helpful to think of this as one-at-a-time sessions. We have one focused session, and then the door stays open for follow-up sessions, should you want them.

Logistics

• Duration: 80 minutes
• Format: Online (secure Zoom video platform)
• Fee: $288 AUD (includes GST)
• Availability: Limited spots available

Ready to book?

Single sessions are offered on a limited basis and tend to fill quickly. If you’re a returning client, please go ahead and book your appointment. If this is your first appointment, you can book a complimentary enquiry call or reach out by email below with any questions.

*Note: Therapy is available in Australia, New Zealand, the United Kingdom, and Ireland, and coaching is available globally. If you’re interested in weekly sessions, please reach out. You can see all of my services here.